circuit workout, fitness, motivation, weights, workout

My 30 Minute Full Body Circuit Workout

Hello, all!! Life has been so busy since we have moved. We finally have everything out of my mom’s apartment, but are still working on unpacking and organizing.

All of our unpacked boxes are in the basement, which also serves as a guest room, game room for my husband, and home gym. It is large luckily haha.

I eventually want to add to my home gym, but am making due with what I have for now. I did a quick, tough workout the other day that I wanted to share!

So far my gym has an elliptical/bike, light weights, bands, and a punching bag

30 MINUTE FULL BODY CIRCUIT WORKOUT:

5 minute warmup: I did the elliptical

5 rounds: 20 weighted squats + 20 squat pulses, 20 kicks (each side) on punching bag

5 rounds: 20 push-ups, 20 punches (each side) on bag

Finish on the elliptical until you hit 30 minutes.

Cool down and stretch!

You can definitely do this without weights and a punching bag!

*Disclaimer: I only post specific workouts that work for me and my body!

Hope you all enjoy and have a wonderful rest of your Sunday!

With love,

Carly

fitness, kettlebells, motivation, Uncategorized, workout

Workout Wednesday- Kettlebells and Stairs

Hello, all! I hope everyone is doing well. Life is good around here. It has been so nice being able to see some friends and catch up!

Anyway, I officially cancelled my gym membership. As much as I love it, this pandemic showed me that I can get good workouts done at home, and save a ton of money. Since K was born, I only went a couple days a week, and the cost wasn’t justified at that point. I am so happy with my decision.

That said, I am going to share my favorite workout from the week.

I used 10 pound kettlebells and the stairs from my deck.

THE WORKOUT:

5 min warmup (I did the elliptical)

Circuit 1:

*Stair hops

*12 squats

*12 arm curls

*12 upright rows

Repeat 3 times

Circuit 2:

*Stair hops

*12 lunges + 12 lunge pulses each side

*12 deadlifts

*12 overhead triceps

Repeat 3 times

Circuit 3

*Stair hops

*12 push ups

*12 booty pulses each leg

*12 squat pulses

Repeat 3 times

I also jogged around the house in between rounds!

That’s all for today! Sending love to everyone during these hard times.

With love,

Carly

barre, fitness, health, motherhood, motivation, run, stroller workout, workout

Fit Friday-Outside Stroller Workout

Hello all and happy Friday!! I hope you are all staying healthy and sane. With my husband and sister-in-law still working, I definitely get caught up in my anxiety, but am trying my best to stay calm through everything.

I miss seeing my mom often, and am craving some adult time. Luckily, my daughter and I have been having fun, and the weather has been absolutely beautiful!

Yesterday, we were out a lot between the stroller and her big kid car. She likes the car best because she can sit up. Gosh, I love my curly haired cutie!

In the morning, I put her in the stroller for a barre/cardio workout. She napped for most of it. It was perfect, and a great change of pace from just running. Plus, the fresh air gave me extra motivation. I found a workout online and changed it up a bit.

THE WORKOUT:

*Half (ish) mile run

*1 hill jog

*20 squats + 20 lunges (10 each side) -5 times through both excercises

I repeated everything 3 times, I just switched up the leg excercises!

OTHER LEG EXERCISES: Side leg lifts, calf raises, leg pulses, squat jumps

The whole thing took me around 40 minutes. It felt SO good. I hope to do this style a lot now that the weather is getting nicer.

This weekend is calling for rain and storms, but we are hoping to get outside in between.

Have a great weekend!

With love,

Carly

Uncategorized

A Low Key, Family-Filled Weekend

Hi, all! I am writing this in the bath, trying to get rid of whatever stomach issues I am having. I went to bed feeling okay, but when baby woke up to eat I had a bad sour stomach and it hasn’t gone away. Thankfully, my husband is being super dad and watching the little one! He has also been cleaning all day.

Anyway….our weekend has been great (minus me feeling bad).

Let’s recap:

FRIDAY NIGHT:

My girlfriend came over and we grabbed Whole Foods for dinner and ate at my house.

They have the yummiest salad bar!

We chatted a while, and hung out until my little one got so fussy that I put her down for bed.

SATURDAY:

The day started slow, with coffee and family time. Me and baby K’s swim suits came in, as well as her adorable new sleeper. I played dress up with her, that’s for sure!

Frappuccino sleeper and her adorable flamingo suit. Ahhh…that sweet, chubby baby is the best!

Later in the day, I went to the gym for a lifting class! It felt great.

Afterwards, I picked up Whole Foods for lunch, as well as getting us stuff for dinner.

When I got home, we took a family walk because the weather was so beautiful! It was wonderful spending time with just my husband and baby.

When we got back, we relaxed a bit before giving the baby a bath. She was absolutely exhausted, so bed time came early for her! Once I got her down, I took a shower and my husband cooked us dinner.

It was delicious!

We also rented the movie Bumblebee (I only slept through a little of it…haha).

SUNDAY:

The baby didn’t sleep as well as I would have hoped, plus my stomach has been a mess. Today, I planned on cleaning and grocery shopping, but all I’ve done is picked up the kitchen, snuggled my baby, and taken a bath. Hopefully I will get a second wind so I can feel accomplished before Game Of Thrones tonight!!

That’s about all for this recap. Have a great week!

With love,

Carly

family, fitness, food, friendship, health, healthy, motivation, wedding, weekend, workout

Weekend Wrap-Up (Food, Fitness, Family, And A Wedding)

Hello, all! We just got back from a wedding in Michigan and it is good to be home. It was a lot of fun, but boy am I tired! Bed time will come early tonight haha.

Anyway…let’s recap:

FRIDAY NIGHT:

Dinner was a turkey meatball sub and a salad kit. Yum!

We went to bed early because we had a big day ahead!

SATURDAY:

I woke up at 6 to do my hair, have some coffee, clean up, and get ready. We left our house at 8 for Michigan to celebrate our friend’s wedding!

We grabbed Starbucks for breakfast and ate on the road.

We grabbed a quick lunch when we got close to our hotel, checked in, ate super fast, changed, and made it to the church in time for the ceremony. The ceremony was quick, but lovely!

Family photo attempts haha..

Dear friends and family together again!

The reception took place at our hotel, which was so convenient! We headed to cocktail hour at 5 and enjoyed snacks until the reception began.

Once we were seated, the wedding party arrived and did speeches before dinner. I had the vegetarian option of cheese ravioli.

After dinner, I had banana bread with a decaf coffee. Soooo good.

Dancing seemed to start late, so we all hung out and talked until it did.

Me and the hubs!

They also had a photo booth which was super fun.

Later in the evening, they brought out late night food and snacks consisting of loaded fries, mini chili dogs, and donut holes with cider. Such a great idea!

The reception went until midnight and we chatted until close to 1 before heading to our room. We shared a room with Brad’s cousin and her two little girls (who decided not to sleep). Lots of crying = barely any sleep for us. Guess we have to get used to it! LOL!

SUNDAY:

I woke up pretty early, despite lack of sleep, and I was still exhausted. I had a coffee, then went into the workout room for a cardio session while everyone else was still sleeping.

Baby busting out….

After my workout and a shower, we had a huge breakfast put on by the bride and groom. It was delicious and I was so hungry!

Our friends own a local candy shop in town, so after breakfast we visited and gathered tons of goodies to bring home. Carmel apples, and tons of different chocolate items! We stocked up.

We headed home afterwards and I slept in the car most of the way. Oops! So much for offering to drive half of it haha!

I ran to Kroger and grabbed food for dinner. My husband cooked and it was delicious!

Steak, asparagus, mushrooms, onions, green beans, and a salad kit.

Now I am relaxing until bed!

I hope you all had a great weekend and have a wonderful upcoming week!

With love,

Carly