blessings, family, father, fitness, food, health, healthy, healthy food, motivation, weekend, weights, workout

Weekend Wrap-Up (Food, Fitness, And Father’s Day)

Hello and happy Monday, all! How was your weekend? Ours was nice, as we had some family time, and spoiled my husband for Father’s Day.

Let’s recap…

SATURDAY:

My mom stayed Friday night, so in the morning we had coffee, played with the baby, then went to the gym before doing some shopping.

At the gym, I took an upper body workout class.

We picked up salad bowls from Piada for lunch. Talk about tasty!!

After lunch, my mom headed home, and my husband and I played with the little one.

I cleaned a bit, then we hung around the house. The baby had a bath and an early bedtime, so my husband and I got Chinese and rented a movie.

It was a lovely evening!

SUNDAY-FATHER’S DAY:

I woke up early and picked up donuts and coffee while my husband and baby were still sleeping.

When my husband and little one woke up, we had some family time. My husband enjoyed his breakfast and opened his gift card (for a deep tissue massage).

When the baby took a nap, I cleaned and had lunch, while my husband played some video games.

My husband took off for his massage, so the baby and I played until he got home.

We all went to Kroger for groceries and picked up food to grill for dinner. After putting the baby to bed, we grilled out steaks and turkey burgers. We also had corn and potatoes!

After dinner, we rented a movie before heading to bed.

We had a great weekend!

Now, I will leave you with some of my favorite pictures to honor my husband, my dad (who passed away in 2012), and my father-in-law.

My husband is the best daddy to our little girl. He adores her, and she adores him. I’m so in love with these two!

My dad was so amazing. I miss him every single day. I find that I am so much like him, and I couldn’t be more thankful for that.

My father-in-law has loved and accepted me from day 1. He constantly tells me that I am a good mom and it means so much to me.

I am so blessed!

I hope you all have a great week!

With love,

Carly

family, health, healthy, motivation, weekend, weights, workout

My Weekend Of Fast Cars And Fitness

Hello, all! How did your Monday treat you?

I went back to work today, and cried leaving my sweet girl this morning. The day flew by and I raced home, greeted with a huge smile. Ahhh I love her so much! I am so exhausted though.

Anyway…

This weekend was busy, but very nice. Here’s the recap:

FRIDAY NIGHT:

I had sausage and bean soup in the crockpot that we ate for dinner (after getting the baby down for bed).

We also rented a movie before bed.

SATURDAY:

The day started with coffee as always. I snuck out to do an upper body workout class at the gym.

It felt so good! After class and a quick lunch, I put the baby down for a nap and cleaned up the house. Afterwards, we all went to my husband’s shop while he worked on his racecar.

When we left, we did a quick grocery run before heading home. We put the baby down for bed, made some food, then rented the Ted Bundy movie on Netflix.

SUNDAY:

My husband’s shop puts on a big race each year, so he left super early to get there. It was rescheduled from last weekend due to the rain.

I got up and got the baby and myself ready before heading to church with some friends. After church, my girlfriend, little one, and myself headed to the track. It was a long day, but so fun watching my husband race.

I headed home around 5 to get the baby to bed by 7. She was overtired and it took me a while to get her down, but she slept great!

I read in bed until my husband got home.

Well, that’s all for this update. I hope to catch up on some blogs and get to bed early tonight. Have a great one!

With love,

Carly

fitness, food, health, healthy, motivation, weights, workout

Fit Friday-Summer Break Addition

Hello and happy Friday, all! How did the week treat you? Do you have any weekend plans? We have a lot to do around the house, but it will be nice to get so much taken care of. Tonight, we are going to dinner with some friends at a place called Oak Hill Bbq. Think hole in the wall with AMAZING food. I’m so excited.

Anyway, this past week has been my first full week of summer break. It has been wonderful! I am still teaching online, but I finish my classes by 8:30 am each day.

Let’s recap, shall we?

MONDAY:

I woke up and taught 3 classes before heading to the gym. I took a gluteus maxout class and decided to do lighter weight and focus on form. I’m so glad I did this!

After the gym, I met a girlfriend for lunch at Northstar Cafe. Their food is fresh and SO tasty!

We had been waiting about 10-15 minutes before the waiter apologized that is was taking so long. Our next meals are free! I wasn’t even worried about the wait at all (our food came out right after), but I won’t turn down free food! Haha!

After lunch, I took a nap before prepping my classes for the next day.

The hubs and I had stir fry for dinner while watching the Bachelorette.

TUESDAY:

I woke up, taught my classes, then went to the gym for a new class called upper body extreme. It was a really good workout and I will take it again!

I also stayed after for yoga. I needed it!

After the gym, I came home, cleaned a bit, had some lunch, and took a nap.

Later, I did some organizing and just hung out until my husband came home.

Dinner was pasta! I added veggie sausage, but hated it, so I took it off and just enjoyed my pasta with parmesan.

We watched TV until bed.

WEDNESDAY:

I woke up early and went to the gym for some cardio. I did 10 minutes on the stair climber, a mile jog, then 10 minutes on the arc trainer.

After the gym, I got ready, taught one class, then headed to my hometown to visit my best friend! She is due with twins this month!

We went to Starbucks, then had lunch at Potbelly! Afterwards, we hung out at her house with her two little ones, her mom, and brother. It was so nice!

I headed home mid day and was so tired, that I had a nap. Seriously I NEVER nap. What is wrong with me?! I also tried on my new nighty haha!

I did a closet purge until my husband came home. We had salmon, air fried veggies, and watermelon for dinner.

My husband spent time playing video games, so I watched some old episodes of American Horror Story until bed.

THURSDAY:

I woke up, taught 3 classes, then headed to the gym. I took a spin class, but only stayed 30 minutes. I am working on listening to my body and stopping when I need to.

I grabbed a smoothie before heading home.

Once I got home, I showered and watched some TV before my husband called to meet him for lunch. I love mid-day dates! We met at Chipotle and I had chicken tacos.

I took a nap when I got home because I was so tired again. When I woke up, I cleaned and did some more organizing before my husband came home.

Dinner was a salad with almonds, terriaki chicken, plantain, and leftover pasta.

We caught up on Masterchef before bed.

FRIDAY:

I woke up this morning and taught two classes. The kids we great and super respectful, which makes my job so easy! I had a keto coffee while I prepared!

After teaching, I went to a barbell strength class at the gym. I used light weights and worked on form. It felt good!

I have a chiropractor appointment later and need to clean some!

I hope you all have a great weekend!

With love,

Carly

fitness, food, fun, health, healthy food, motivation, run, weights, workout

A Taste Of Spring, A Day Off, A Night With Friends, Tasty Food, And A Week Of Fitness

Hello and happy Friday, all! I have had a pretty good week, minus feeling exhausted at work. Between the tasty food, new workouts, one stunning day, and a day off, I sure can’t complain.

Here’s the recap:

MONDAY:

Due to President’s Day, I had the day off of work. I took advantage of sleeping in and utilizing the time to clean, fold laundry, get in a great upper body lifting workout, get an oil change (thanks hubby), and shop with my mom!

As for this day in food….

For lunch, I had a chicken and couscous bowl from the cafe at my gym. It was delicious! I also had banana bread when I got home.

Dinner was grilled cheese and minestrone soup!

After dinner, we watched the Bachelor before bed!

TUESDAY:

The day was absolutely beautiful outside!! It got up to 74 degrees, which made me so excited for spring weather!

After work, I went over to the reservoir by my house for a run. It was so nice!

After my run, my husband and I got ready and went to our friend’s house for dinner. They made jambalaya with garlic bread. It was delicious!!!!

Also, they have a super cute puppy who just loves me.

We got home pretty late and went straight to bed.

WEDNESDAY:

I decided to try a new workout class before work, and I’m so glad I did! It was a tabata class and only a half hour, but so intense. It was 20 seconds all out, 10 seconds rest of a bunch of different excercises. I will be doing it again for sure.

Dinner was a turkey burger with avacado and coconut oil fried plantain!

THURSDAY:

I started the morning with a spin class. It was a good one, but I sure was tired.

After work, I took a nap before making dinner. Grilled cheese and leftover minestrone soup…

I’m a kid at heart.

I fell asleep early on the couch!

FRIDAY:

I started the morning with my gluteus maxout class and it was great as always.

I grabbed Starbucks before work.

I have a busy weekend ahead, but it should be fun!

I hope you all have a wonderful rest of your day and weekend!

With love,

Carly

fitness, health, lifting, motivation, weights, workout

Workout Wednesday-Arms, Back, and Abs

Hello and happy hump day!! I had the day off of work Monday, so instead of taking my early morning workout class, I slept in and did my own. It was a good one! I wanted to share.

*Please note that I am not a personal trainer and only post workouts that work for me and my body.

ARMS, BACK, AND ABS

Start with a warmup (at least 5 minutes). I did a light jog.

Superset 1:CHEST

*12 DB chest press, 12 pushups (feet on bench)

Repeat both excercises for 3 rounds

Superset 2: SHOULDERS

*12 half arnolds, 12 side raises

Repeat both excercises for 3 rounds

SUPERSET 3: BACK

*12 weighted back raises, 12 back rows (with plate)

Repeat both excercises for 3 rounds

SUPERSET 4: BICEPTS

*10 lower half curls+10 upper half curls+10 full curls with a barbell, 12 rope curls

Repeat both excercises for 3 rounds

SUPERSET 5: TRICEPS

*12 tricept lifts, 12 tricept pushdowns

Repeat both excercises for 3 rounds

SUPERSET 6: ABS

*15 weighted bench pikes, 50 bicycle crunches

Repeat both excercises for 3 rounds

That’s it, guys!

I hope you enjoy and have a wonderful rest of your day!

With love,

Carly