fitness, food, girl time, health, healthy, motivation, workout

Fit + Foodie Friday, Sunshine, And Weekend Plans

Hi there, everyone! How did your week treat you? I’m am enjoying summer break so much! I get to do my online teaching in the mornings, then have the days to myself. I am sure I will start getting bored soon haha!

Before I recap my week, I have to tell you how excited I am for our weekend. Tonight, we are going to an amazing bbq place with some friends. We tried to go last Friday, but the storms were too bad. Tomorrow, I am getting a blowout, then my husband and I are heading to Cincinnati to see Luke Bryan in concert with some friends. Sunday, we are going to a place called Top Golf for my nephew’s birthday.

Anyway…let’s recap this week…


The day started with teaching, followed by a gluteus maxout class at my gym.

After my workout and a shower, my mom came to spend the day with me. We had lunch a the Be Fit Cafe. We split two different wraps and they were so tasty!!

Next, we went shopping and I got a floppy hat for the beach.

We did a run at Whole Foods and picked up everything to make dinner. We had coconut and mango fish, shrimp dumplings, a salad, and cranberry walnut bread. It was delicious!!! I made the fish in my cast iron skillet. My mom, my husband, and I all loved it!

After dinner, we watched the Bachelorette before bed.


I stared the day with teaching, followed by an upper body class at my gym. This class is so awesome!

When I got home, I had a leftover Impossible Burger, with bean chips and a pickle.

I rented the new Strangers movie and relaxed until my husband came home.

Dinner was a taco salad with coconut oil fried plantain!


The day started yet again with teaching! I did a cardio workout after, consisting of the stair climber, the treadmill, and the arc trainer.

The day was spent shopping, cleaning, and a nap with my kitties.

Dinner was terriaki chicken and stir fry over brown rice.

After dinner, we watched Masterchef before bed.


The morning started with a keto coffee and a spin class. I came home, taught one class, showered, then met my work bestie at Starbucks. After coffee, we met up with another friend for a pool day!

We had such a good time! It was sunny and had a little breeze.

When I got home, I took a little nap before making a quick dinner.

Annie’s mac cheese with leftover lean ground beef.

My husband worked on our bathroom for a while, then we watched the movie Fist Fight.


I started the morning teaching two classes. I had some errands to run afterwards, which took about a hour. After my errands, I did a short upper body workout before heading home.

I made some lunch and watched E News. I need to clean and make myself look presentable for dinner tonight, but that can wait a while longer.

I hope you guys have a wonderful weekend!!

With love,