Hello, and happy Friday! I wanted to share a quick workout that I did with K this week. She is a great buddy, and stays busy playing with sticks and leaves. I do have to stop occasionally to give her some attention!
Anyway….let’s get to it.
STROLLER WORKOUT:
*5 min jog around the block
*10 step ups on wall or bench (each side), 10 lunges each side, 10 full squats, 10 squat pulses
Repeat × 3
*1 hill jog
*10/10 side leg raises + pulses, 15 calf raises
Repeat × 3
*1 hill jog
*10 incline push-ups, 10 chest pulses, 10 tricep dips
Repeat × 3
*1 hill jog
*Curls with weights to failure, shoulder press to failure
Repeat × 3
*Cool down
It was a nice sweaty workout with my girl!
Disclaimer: This is just what works for me and my body. Please do what is best for you!
I hope you all have a wonderful weekend!
With love,
Carly