Category: workout

fitness, health, lifting, motivation, strength, weights, workout

Weekend Workout (Strength and Cardio)

caffeinatedcarly

Hello and happy Saturday! We are off to see the progress on our new home, then heading to my husband’s shop for a bit. I am hoping to grab a favorite local food place by there to bring home for dinner.

Anyway…

This morning I was able to get in an outdoor workout during K’s nap. My husband had the monitor, so I had a chance to take a little time for myself. It was quick, sweaty, and felt so good. The weather was overcast and warm, but had a lovely breeze!

THE WORKOUT:

*5 minute run

*Legs: 3 rounds with weights

10 squat to calf raise, 10 squat pulses, 10 single leg deadlifts (both sides)

*5 minute run

*Arms: 3 rounds with weights

10 around the worlds, 10 bicep pulses, 10 push-ups (I did incline)

*5 minute run

*Full body: 3 rounds with weights

10 curl press, 10 lunges (both sides), 10 overhead triceps

The whole workout took my a little over 30 minutes!

*Disclaimer: I only post what works for me and my body! You can absolutely tailor this to your specific goals.

I hope you enjoy and have a wonderful rest of your weekend!!

With love,

Carly

family, fitness, food, foodie, health, healthy, motherhood, motivation, update, Whole30, workout

Weekend Wrap-Up And My First Week Of Whole30

caffeinatedcarly

Hello! Happy Monday, all. I hope you had a great weekend. We sure did!

SATURDAY:

The day started with coffee, a strength and jog workout, then doing some shopping with my sister-in-law. K spent time with daddy while I was busy!

The afternoon was full of stroller walks and playtime with my girl.

Once she went to bed, we finished house work and cleaned before a quick (late) dinner and some Mindhunter.

SUNDAY:

My sister-in-law and I separated and planted herbs! K had fun playing in the leaves while we worked.

My mom came into town and we took K to the sunflower field! The season is about over so the blooms were dying, but we still had so much fun!

That evening, I went to dinner with a girlfriend of mine! We had fun catching up, and I had a yummy Whole30 approved dinner. Northstar Cafe is the best!

Speaking of Whole30, I have officially finished my first week! Here are my thoughts so far:

The first couple of days were the hardest, as I had some headaches and cravings, but I pushed through and things are getting SO much better.

I am WAY less bloated than typical, and have found myself enjoying prepping and cooking. I miss my easy snacks, but have been enjoying fresh fruit, nuts, and vegetables.

Dates and almond butter have been a lifesaver when I need some quick, healthy energy!

So far I am loving it, and am excited to see how I feel as I continue!

I will keep updating each week.

Well, that’s about all for today. Have a great week!

With love,

Carly

fitness, health, healthy, hill workout, strength, weights, workout

Fit Friday-Stroller Jog, Hill, And Strength Workout

caffeinatedcarly

Hello, and happy Friday! I wanted to share a quick workout that I did with K this week. She is a great buddy, and stays busy playing with sticks and leaves. I do have to stop occasionally to give her some attention!

Anyway….let’s get to it.

STROLLER WORKOUT:

*5 min jog around the block

*10 step ups on wall or bench (each side), 10 lunges each side, 10 full squats, 10 squat pulses

Repeat × 3

*1 hill jog

*10/10 side leg raises + pulses, 15 calf raises

Repeat × 3

*1 hill jog

*10 incline push-ups, 10 chest pulses, 10 tricep dips

Repeat × 3

*1 hill jog

*Curls with weights to failure, shoulder press to failure

Repeat × 3

*Cool down

It was a nice sweaty workout with my girl!

Disclaimer: This is just what works for me and my body. Please do what is best for you!

I hope you all have a wonderful weekend!

With love,

Carly

At home workouts, family, fitness, food, foodie, health, healthy, healthy food, motivation, workout

Fit Friday-Mom Edition (Plus A Life Catch-Up)

caffeinatedcarly

Hello and happy Friday, all! I am currently drinking my nitro cold brew from Starbucks and relaxing while my daughter naps. Now that our house is sold, things have settled down a bit, and we have had more time to relax and enjoy life.

WHAT WE HAVE BEEN UP TO:

Family beach day! K had a ball, and my husband took us out on the jetskis.

I went to Coopershawk winery with one of my best friends and we each got a flight. It was so fun relaxing. I always love catching up with her!

My mother-in-law and I took K to the zoo and we had a great time!

My husband and I had an at home date night! He cooked dinner, then we played board games. It was so fun!

My mom is here today and we are going to take K to the park.

FITNESS:

I have been missing the gym quite a bit lately, but am doing my best to switch up my workouts and have fun doing them at home.

*Stroller barre and runs

*YouTube videos (my favorite is FitnessBlender and Gymra)

*Full body kettlebell workouts

*Yoga (I have been trying to do this more because it feels SO good, plus it helps a lot with my anxiety)

FOOD:

Acai bowl! Yum!!!

I went to my soon to be sister-in-law’s bridal shower and it was at a local pizza place. They had the tastiest cauliflower crust pizza!!!

Garlic chicken and noodles.

Salmon, sweet potato fries, and a kale salad kit! My husband made this for us! Delicious!!!

That is all for this update. Have a wonderful weekend!

With love,

Carly

family, fitness, food, foodie, health, healthy, healthy food, motherhood, workout

Food, Fitness, Family, And Selling Our House

caffeinatedcarly

Hello! A lot has happened since I last posted. For starters, our house is in contract! It went quick, and we are so thankful. My mom was kind enough to take our cats while we were doing showings.

Our new place is going up fast, and we cannot wait to make memories there. It has been so much fun watching the progress!

FAMILY:

Last weekend, K and I went to visit my brother and his family, as well as my mom. K had an absolute blast with her cousin! They are about a year apart in age. We don’t see them nearly as often as we’d like. The weekend was full of playing, and so many giggles! We fished in the pond, went to the park, made s’mores, had dance parties, and so much more. This mamma heart was full!

This week, K and I went to the zoo, visited my husband at work, and spent more time with grandma! My girl is getting so big!

FOOD FAVORITES:

This salad was from a Mediterranean place by my brother’s house. It was so fresh and delicious!!

Stir fry!

This meal was SO good! It was by my mom’s house and I have been wanting to try it for quite sometime. The place is called Fruttabowl. I had avacado toast with goat cheese and sriracha, plus a tasty smoothie bowl!

FITNESS:

*Outside runs with K

*Stroller barre

*Hiit workout videos

*Yoga (I have been using the downward dog app and love it)

OTHER:

*My mom brought my cats home and I had missed them so much! K did, too! She was excited to see them. The house felt so empty without them. Although, not having to clean up hair constantly was nice haha.

That’s about all for today! I am very far behind in reading posts on my reader. I am looking forward to catching up with all of you!

Have a wonderful rest of the weekend!

With love,

Carly