Hello, all! I hope everyone is doing well. Life is good around here. It has been so nice being able to see some friends and catch up!
Anyway, I officially cancelled my gym membership. As much as I love it, this pandemic showed me that I can get good workouts done at home, and save a ton of money. Since K was born, I only went a couple days a week, and the cost wasn’t justified at that point. I am so happy with my decision.
That said, I am going to share my favorite workout from the week.
I used 10 pound kettlebells and the stairs from my deck.
THE WORKOUT:
5 min warmup (I did the elliptical)
Circuit 1:
*Stair hops
*12 squats
*12 arm curls
*12 upright rows
Repeat 3 times
Circuit 2:
*Stair hops
*12 lunges + 12 lunge pulses each side
*12 deadlifts
*12 overhead triceps
Repeat 3 times
Circuit 3
*Stair hops
*12 push ups
*12 booty pulses each leg
*12 squat pulses
Repeat 3 times
I also jogged around the house in between rounds!
That’s all for today! Sending love to everyone during these hard times.
With love,
Carly
