family, fitness, food, foodie, health, healthy, healthy snacks, motivation, workout

Fit Friday And A Little Life Update

Hello, and happy Friday!! It has been a long time since I have posted. I have been so focused on keeping up with my almost 2 year old and housework that I am consumed most of the time. My little one is always busy, and I am trying to navigate having a full blown toddler. She is a ton of fun and makes me laugh constantly! She is behind in speech, which I often worry about. We have an appointment the day after her birthday, and I am looking forward to figuring out the next step in helping her. Other than that, she is still in gymnastics and is very brave! I am so proud of her. We get to have play dates with gym friends, staying as covid safe as possible. We often spend time with my mom, which has been a lifesaver this winter!

Ughhh I love her!

As far as fitness goes, I have been continuing my at-home workouts. I got some new bands and love them! They don’t slip off of my legs constantly, which is awesome. I have been utilizing YouTube to find full body band workouts! I am so sore afterwards. On cardio days, I do the elliptical, use my punching bag, run sprints, jumps and abs. I have to mix things up to keep from getting bored! Yesterday was chilly, but sunny, and I was able to run outside for the first time in a while!

Love these bands!! Plus, how cute are the designs?!

We have been enjoying some good food lately! We always try to eat pretty healthy, well me more than my husband haha. On New Year’s Eve, my niece came over and we made such a yummy dinner! Here are just a few pictures from lately…

Cheeseburger cups, a Mediterranean salad, and an edamame salad. It was all delicious!
We went out to dinner on my mom’s birthday and this was our appetizer! It was amazing.
My favorite snack lately! One date with Justin’s vanilla almond butter and sugar free chocolate chips.
Simple Mills pumpkin muffins! So healthy and tasty!!!

Hopefully I can catch up on all of your posts soon!

Have a great weekend!

With love,

Carly

Christmas, family, fitness, food, foodie, health, healthy, healthy baking, healthy dessert

Holiday Baking And Christmas At Home

Hello, hello! I hope the Holiday season is treating you well. Things have been non-stop around here, and are just settling down. Christmas this year was wonderful for our family. I love being home and having no place to travel. Doing our best to stay covid safe, we saw immediate family only. I definitely missed seeing extended family this year, but feel like we made the right decision.

I wanted to highlight some baking, and Christmas fun from the past week! Let’s start back at Wednesday….

WEDNESDAY: I got to spend some time with one of my very best friends. We had wine flights at Coopershawk and enjoyed catching up! Neither of us have been out much lately, so it was fun to safely see her!

Coopershawk has the BEST wine selection! I always get the fruit ones.

THURSDAY- CHRISTMAS EVE: We always do our stockings on Christmas Eve morning! It is a fun tradition for us.

My sister-in-law lives in town and spent the afternoon with us. We did some baking (all using healthier ingredients)! It was so fun!

Cranberry orange muffins.
Banana bread.

Sugar cookies!

Homemade cinnamon rolls using almond flour! These were amazing!!!!! We even made our own frosting. 10/10 for me.

After all of our baking and getting K down for bed, we ordered Chinese food and watched a movie.

FRIDAY- CHRISTMAS DAY:

My Christmas excitement woke me up early so I made coffee and did a quick workout before everyone was up.

We relaxed until my husband’s family came over! My mom joined a little while later. We had a wonderful time opening gifts, eating and just hanging out.

K playing with sone fun gym items from my mom! Such a great way to get her energy out!
PJ’s all day!

We all watched a movie and played games that evening.

It was a wonderful Christmas!

I am looking forward to catching up with all of you.

Have a great week!

With love,

Carly

circuit workout, fitness, motivation, weights, workout

My 30 Minute Full Body Circuit Workout

Hello, all!! Life has been so busy since we have moved. We finally have everything out of my mom’s apartment, but are still working on unpacking and organizing.

All of our unpacked boxes are in the basement, which also serves as a guest room, game room for my husband, and home gym. It is large luckily haha.

I eventually want to add to my home gym, but am making due with what I have for now. I did a quick, tough workout the other day that I wanted to share!

So far my gym has an elliptical/bike, light weights, bands, and a punching bag

30 MINUTE FULL BODY CIRCUIT WORKOUT:

5 minute warmup: I did the elliptical

5 rounds: 20 weighted squats + 20 squat pulses, 20 kicks (each side) on punching bag

5 rounds: 20 push-ups, 20 punches (each side) on bag

Finish on the elliptical until you hit 30 minutes.

Cool down and stretch!

You can definitely do this without weights and a punching bag!

*Disclaimer: I only post specific workouts that work for me and my body!

Hope you all enjoy and have a wonderful rest of your Sunday!

With love,

Carly

activities, family, fitness, fun, motivation, north carolina, outer banks, vacation

Our Outer Banks, NC Vacation-Fun Things We Did

Hello, all! We are driving home from vacation and my toddler is FINALLY sleeping so I have a little time to write. She has not been loving the car unfortunately, but thankfully we are almost home.

Anyway…we spent a week in an oceanfront beach house (with a hot tub). Going this late in the year is nice because it is not crowded at all, plus the house was quite a bit less expensive! Win!! Our weather had a wide variety. Some hot days, some windy, and some just plain chilly!

We had a ton of good food, but I will save that for another post. This one is going to focus on activities!

BEACH PLAY: On the warm days, we played on the beach. We made sand castles, found shells, and chased around our cute little girl!

She is such a beach baby!

WILD HORSE BEACH: OBX has a beach where wild horses roam freely. It truly is an amazing sight to see. We rented a jeep and explored the beach and neighborhoods.

The horses were beautiful!

JOCKEYS RIDGE: These are huge sand dunes that overlook the ocean and the sound. The views are incredible.

Carrying K up the sand dunes really worked my legs! Haha.

KITE FLYING: Baby K loved watching her daddy and grandpa fly the kite. It definitely picked up a ton of air because they did it on a crazy windy day!

I love this picture of K and my husband!

BEACH RUNS: I ran each morning while the sun was coming up. It was so relaxing!

I miss this view already.

HOT TUB AND CARD GAMES: Once K went to bed each night we typically enjoyed the hot tub or family card games.

Me and the hubs!

SHOPPING AND WALKING THE PIER: We walked the pier to Duck Donuts (which are the best ever), saw the horse statues, and did a little shopping on a chilly day!

I could eat her up!

We enjoyed vacation so much!! I am not looking forward to all of the laundry when we get home, but am ready to get back to our routine.

That is all for today! Have a wonderful week!

With love,

Carly

baked oatmeal, fall, family, fitness, food, foodie, health, healthy, motherhood, motivation, run, update, workout

A Little Update, Today’s Workout, And My Baked Oatmeal Recipe

Hello, hello!! Happy Friday! I have struggled to keep a consistent writing schedule, but that’s mom life I guess. We are currently in the car on our way to North Carolina for vacation. The Outer Banks is my favorite vacation spot, and we have been going since I was little. I am SO excited to be there. We have 8 hours of driving today, and right around 3 tomorrow. What a perfect time to write!

Anyway…let’s start with life lately. Last weekend, we went to Boo At The Zoo. They did a great job keeping it covid friendly and safe all around!

I love this little teddy bear SO much.

Also, in honor of the season, we have been enjoying our porch decorations.

K placed and colored most of the pumpkins and gords. Haha. I love the orange lights in the dark!

We get the keys to our new home the weekend before Thanksgiving! We are thrilled. The build is going so well, and it has been so fun watching the progress! Ahhh!!! Other than that, K has been enjoying gymnastics, and I got to have a much needed and long overdue wine date with one of my best friends!

Moving on…Today’s Treadmill Workout

I woke up early to sneak in a quick workout before our long drive. I like to get my blood flowing before sitting all day! I do this often, especially when I need a quick, yet efficient workout. *Please note that I only post workouts that work for me and my fitness level!

*1 mile jog, building pace. Then do a minute walk before getting into the main part of the workout. *6 rounds: 1 minute jog, 1 minute run, 1 minute walk. *Cool down and stretch

That’s it! Quick and to the point.

Moving on again….Let’s Bake

BAKED OATMEAL RECIPE:

Items Needed: 2 cups of oats, 1 cup of almond flour, 2 eggs, 1/2 cup of almond milk, 1/2 cup of almond butter, 1/2 cup of honey or maple syrup, 1 tsp of baking powder, 1 tsp vanilla, pinch of salt, dark chocolate chips

Mix everything well, and bake in an 8×8 dish for 30 minutes at 350 degrees F. I think next time I would add a banana to make it a bit more moist. It was a bit dense, but I enjoyed it a lot! It was also toddler approved!

Yum! I topped mine with melted almond butter.

I know this was all over the place, but I hope you enjoyed! I’m off to catch up on my reader. Have a wonderful weekend!

With love,

Carly