baked oatmeal, fall, family, fitness, food, foodie, health, healthy, motherhood, motivation, run, update, workout

A Little Update, Today’s Workout, And My Baked Oatmeal Recipe

Hello, hello!! Happy Friday! I have struggled to keep a consistent writing schedule, but that’s mom life I guess. We are currently in the car on our way to North Carolina for vacation. The Outer Banks is my favorite vacation spot, and we have been going since I was little. I am SO excited to be there. We have 8 hours of driving today, and right around 3 tomorrow. What a perfect time to write!

Anyway…let’s start with life lately. Last weekend, we went to Boo At The Zoo. They did a great job keeping it covid friendly and safe all around!

I love this little teddy bear SO much.

Also, in honor of the season, we have been enjoying our porch decorations.

K placed and colored most of the pumpkins and gords. Haha. I love the orange lights in the dark!

We get the keys to our new home the weekend before Thanksgiving! We are thrilled. The build is going so well, and it has been so fun watching the progress! Ahhh!!! Other than that, K has been enjoying gymnastics, and I got to have a much needed and long overdue wine date with one of my best friends!

Moving on…Today’s Treadmill Workout

I woke up early to sneak in a quick workout before our long drive. I like to get my blood flowing before sitting all day! I do this often, especially when I need a quick, yet efficient workout. *Please note that I only post workouts that work for me and my fitness level!

*1 mile jog, building pace. Then do a minute walk before getting into the main part of the workout. *6 rounds: 1 minute jog, 1 minute run, 1 minute walk. *Cool down and stretch

That’s it! Quick and to the point.

Moving on again….Let’s Bake

BAKED OATMEAL RECIPE:

Items Needed: 2 cups of oats, 1 cup of almond flour, 2 eggs, 1/2 cup of almond milk, 1/2 cup of almond butter, 1/2 cup of honey or maple syrup, 1 tsp of baking powder, 1 tsp vanilla, pinch of salt, dark chocolate chips

Mix everything well, and bake in an 8×8 dish for 30 minutes at 350 degrees F. I think next time I would add a banana to make it a bit more moist. It was a bit dense, but I enjoyed it a lot! It was also toddler approved!

Yum! I topped mine with melted almond butter.

I know this was all over the place, but I hope you enjoyed! I’m off to catch up on my reader. Have a wonderful weekend!

With love,

Carly

fall, Fall activities, fall decor, fall favorites, fitness, food, fun

A Few Favorites-Fall Edition

Hello and happy weekend! I am up before the family, enjoying a cup of coffee and some almond flour banana bread. I love mornings to myself. I get to enjoy the quiet and “me-time” before the day starts.

This afternoon, we are going to “Boo at the Zoo.” I am SO excited. K is going to be a teddy bear, and I have a mamma bear shirt and ears. My mom and mother-in-law are coming, too! I love that we can have an outdoor, safe Halloween activity for K.

Moving on….

Today, I wanted to share some of my favorite Fall things…

COOL MORNING RUNS: There really is something about the crisp, Fall air that makes my runs SO much better.

PODCASTS: I think my true crime podcasts are extremely fitting this time of year. A few favorites are My Favorite Murder, Crime Junkie, Morbid, Full Body Chills, and Dateline.

SNACKS AND BAKING:

I found these at Aldi, and oh my gosh…YUM.

FOOTBALL JERSEYS:

We are Cincinnati Bengals fans! Well, I am…my husband is not. Also, this picture was from when K was sick, so she has a pedialyte popsicle.

READING: I am currently reading the Harry Potter series.

TV SHOWS: I have been watching Ratched on Netflix and oh my goodness it is creepy and so addicting! Not for the faint of heart, that’s for sure. I am also watching the Bachelorette….it has always been a guilty pleasure haha.

DECORATIONS: I haven’t taken pictures of ours, but I love decorating! Our porch looks so cute and festive!

That’s all I have for today! K will be up soon, and I will be on mom-mode all day. I am looking forward to her morning hug! I love this mom life!

Have a wonderful weekend!

With love,

Carly

family, fitness, food, health, healthy, motherhood, motivation, moving, update, Whole30

It’s Been A While-A Little Life Update

Hi, all! It has been quite a while since I last posted. Things have been beyond crazy around here. For starters, we are completely out of our house (finally) and moved into an apartment until our house is complete. It felt like it took forever to get everything out, and after many late nights and countless trips, we turned the keys over yesterday! Whoo hoo!!

WHAT WE’VE BEEN UP TO…

Fun:

We had a family fun day of pumpkin painting, carving, and seed roasting.

APPLE PICKING:

This is one of my absolute favorite fall activities! We had so much fun.

GYMNASTICS:

K has so much fun getting her energy out, and they have done a fantastic job of keeping it safe and clean.

LUNCH DATES WITH DADDY:

Now that we are SO close to my husband’s work, we get to stop by more often. K and I both love it!

WHOLE 30:

I completed Whole30 and loved how I felt afterwards. I have added foods back in, and made some healthy lifestyle changes.

WORKOUTS:

I have been enjoying the gym at our apartment so much! It is so nice and I have been utilizing it in the mornings as much as I can.

K and I have also been running and exploring our new area.

CURRENTLY:

READING: Harry Potter

LISTENING TO: True Crime Podcasts!

DRINKING: Bulletproof coffee and Criobru. If you have never heard of Criobru, do yourself a favor and look into it. It literally has been the most amazing drink ever! It has barely any caffeine, tons of health benefits, and tastes delicious.

Also, I had to have the pumpkin cold brew from Starbucks once this year. It was so tasy!

DOING: I finally have time to write because we are headed to my brother-in-law’s wedding in Michigan. It is going to be a small, immediate family only wedding right on the lake. We are so excited!!

Anyway….that’s about all I have for now. I am looking forward to catching up with all of your posts! It might take forever, but I’ll get there eventually haha.

Have a wonderful rest of the week!

With love,

Carly

fitness, health, lifting, motivation, strength, weights, workout

Weekend Workout (Strength and Cardio)

Hello and happy Saturday! We are off to see the progress on our new home, then heading to my husband’s shop for a bit. I am hoping to grab a favorite local food place by there to bring home for dinner.

Anyway…

This morning I was able to get in an outdoor workout during K’s nap. My husband had the monitor, so I had a chance to take a little time for myself. It was quick, sweaty, and felt so good. The weather was overcast and warm, but had a lovely breeze!

THE WORKOUT:

*5 minute run

*Legs: 3 rounds with weights

10 squat to calf raise, 10 squat pulses, 10 single leg deadlifts (both sides)

*5 minute run

*Arms: 3 rounds with weights

10 around the worlds, 10 bicep pulses, 10 push-ups (I did incline)

*5 minute run

*Full body: 3 rounds with weights

10 curl press, 10 lunges (both sides), 10 overhead triceps

The whole workout took my a little over 30 minutes!

*Disclaimer: I only post what works for me and my body! You can absolutely tailor this to your specific goals.

I hope you enjoy and have a wonderful rest of your weekend!!

With love,

Carly

family, fitness, food, foodie, health, healthy, motherhood, motivation, update, Whole30, workout

Weekend Wrap-Up And My First Week Of Whole30

Hello! Happy Monday, all. I hope you had a great weekend. We sure did!

SATURDAY:

The day started with coffee, a strength and jog workout, then doing some shopping with my sister-in-law. K spent time with daddy while I was busy!

The afternoon was full of stroller walks and playtime with my girl.

Once she went to bed, we finished house work and cleaned before a quick (late) dinner and some Mindhunter.

SUNDAY:

My sister-in-law and I separated and planted herbs! K had fun playing in the leaves while we worked.

My mom came into town and we took K to the sunflower field! The season is about over so the blooms were dying, but we still had so much fun!

That evening, I went to dinner with a girlfriend of mine! We had fun catching up, and I had a yummy Whole30 approved dinner. Northstar Cafe is the best!

Speaking of Whole30, I have officially finished my first week! Here are my thoughts so far:

The first couple of days were the hardest, as I had some headaches and cravings, but I pushed through and things are getting SO much better.

I am WAY less bloated than typical, and have found myself enjoying prepping and cooking. I miss my easy snacks, but have been enjoying fresh fruit, nuts, and vegetables.

Dates and almond butter have been a lifesaver when I need some quick, healthy energy!

So far I am loving it, and am excited to see how I feel as I continue!

I will keep updating each week.

Well, that’s about all for today. Have a great week!

With love,

Carly