Hello, and happy Wednesday, all! My daughter has been fighting her morning nap, but tends to fall asleep in her stroller, so I have been taking advantage of that to get outside and workout. The fresh air is the BEST, and we are soaking it up any chance we get. Today, I did another stroller workout, and added some extra hill runs and bands. It felt so good, and baby K relaxed until she dozed off.
*1/2 mile jog to warmup
*1 hill sprint
*2 rounds of 20 stroller lunges and 20 pulses, 10 squats and 10 pulses, 20 side leg lifts, 20 calf raises
Repeat the run and strength exercises 3 times through.
*Afterwards, I put on the bands for a short burnout round (squats and pulses) until I got tired.
The whole thing took around 35-40 minutes. I walked about 5 minutes at the end to cool down.
Look at K so happy after her stroller nap. Gosh, she is the sweetest!!
That’s all for today, friends! I am off to get get the baby up from her afternoon nap, then head to my grocery pickup.
Have a wonderful rest of your week!
Stay safe and healthy!