Hello and happy Saturday! We are off to see the progress on our new home, then heading to my husband’s shop for a bit. I am hoping to grab a favorite local food place by there to bring home for dinner.
Anyway…
This morning I was able to get in an outdoor workout during K’s nap. My husband had the monitor, so I had a chance to take a little time for myself. It was quick, sweaty, and felt so good. The weather was overcast and warm, but had a lovely breeze!
THE WORKOUT:
*5 minute run
*Legs: 3 rounds with weights
10 squat to calf raise, 10 squat pulses, 10 single leg deadlifts (both sides)
*5 minute run
*Arms: 3 rounds with weights
10 around the worlds, 10 bicep pulses, 10 push-ups (I did incline)
*5 minute run
*Full body: 3 rounds with weights
10 curl press, 10 lunges (both sides), 10 overhead triceps
The whole workout took my a little over 30 minutes!
*Disclaimer: I only post what works for me and my body! You can absolutely tailor this to your specific goals.
I hope you enjoy and have a wonderful rest of your weekend!!
With love,
Carly
Caffeinated Carly 