fitness, health, healthy, hill workout, strength, weights, workout

Fit Friday-Stroller Jog, Hill, And Strength Workout

Hello, and happy Friday! I wanted to share a quick workout that I did with K this week. She is a great buddy, and stays busy playing with sticks and leaves. I do have to stop occasionally to give her some attention!

Anyway….let’s get to it.

STROLLER WORKOUT:

*5 min jog around the block

*10 step ups on wall or bench (each side), 10 lunges each side, 10 full squats, 10 squat pulses

Repeat × 3

*1 hill jog

*10/10 side leg raises + pulses, 15 calf raises

Repeat × 3

*1 hill jog

*10 incline push-ups, 10 chest pulses, 10 tricep dips

Repeat × 3

*1 hill jog

*Curls with weights to failure, shoulder press to failure

Repeat × 3

*Cool down

It was a nice sweaty workout with my girl!

Disclaimer: This is just what works for me and my body. Please do what is best for you!

I hope you all have a wonderful weekend!

With love,

Carly

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