Workout Wednesday-Stroller Barre, Bands, And Hills

Hello, and happy Wednesday, all! My daughter has been fighting her morning nap, but tends to fall asleep in her stroller, so I have been taking advantage of that to get outside and workout. The fresh air is the BEST, and we are soaking it up any chance we get. Today, I did another stroller workout, and added some extra hill runs and bands. It felt so good, and baby K relaxed until she dozed off.

THE WORKOUT:

*1/2 mile jog to warmup

*1 hill sprint

*2 rounds of 20 stroller lunges and 20 pulses, 10 squats and 10 pulses, 20 side leg lifts, 20 calf raises

Repeat the run and strength exercises 3 times through.

*Afterwards, I put on the bands for a short burnout round (squats and pulses) until I got tired.

The whole thing took around 35-40 minutes. I walked about 5 minutes at the end to cool down.

Look at K so happy after her stroller nap. Gosh, she is the sweetest!!

That’s all for today, friends! I am off to get get the baby up from her afternoon nap, then head to my grocery pickup.

Have a wonderful rest of your week!

Stay safe and healthy!

With love,

Carly