barre, fitness, health, motherhood, motivation, run, stroller workout, workout

Fit Friday-Outside Stroller Workout

Hello all and happy Friday!! I hope you are all staying healthy and sane. With my husband and sister-in-law still working, I definitely get caught up in my anxiety, but am trying my best to stay calm through everything.

I miss seeing my mom often, and am craving some adult time. Luckily, my daughter and I have been having fun, and the weather has been absolutely beautiful!

Yesterday, we were out a lot between the stroller and her big kid car. She likes the car best because she can sit up. Gosh, I love my curly haired cutie!

In the morning, I put her in the stroller for a barre/cardio workout. She napped for most of it. It was perfect, and a great change of pace from just running. Plus, the fresh air gave me extra motivation. I found a workout online and changed it up a bit.

THE WORKOUT:

*Half (ish) mile run

*1 hill jog

*20 squats + 20 lunges (10 each side) -5 times through both excercises

I repeated everything 3 times, I just switched up the leg excercises!

OTHER LEG EXERCISES: Side leg lifts, calf raises, leg pulses, squat jumps

The whole thing took me around 40 minutes. It felt SO good. I hope to do this style a lot now that the weather is getting nicer.

This weekend is calling for rain and storms, but we are hoping to get outside in between.

Have a great weekend!

With love,

Carly

3 thoughts on “Fit Friday-Outside Stroller Workout”

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