fitness, food, healthy, healthy food, HIIT, workout

Food, Fitness, And This Week In Review

Ahhh Friday is here…finally! More than half of our class has been throwing up, so I’m praying I don’t get whatever is going around.

I must say that I am whooped from this week! The days have felt so long the closer we get to the end of the school year, plus I started teaching English to Chinese students online. I love the new job, but the extra hours before work are exhausting.

Anyway, let’s talk about this week…


I waited until after work to go to the gym and take a class (the C9 Challenge). It is a full body workout with weights and cardio. I love it.

Dinner was chicken marsala (the Bertolli frozen meal and I added extra chicken). I had an English muffin on the side. Yum!


I did a hiit style workout on the treadmill after work. It felt good!!

I was so hungry by the time I got home. I made a taco salad and it was delicious!


I woke up early for my favorite workout class, Tabata! We did upper body and abs. Such a quick and efficient class!

After work, I headed to the Chiropractor before racing home to get ready and meet my mom and friend for dinner.

We went to Northsar cafe and everything was wonderful!

It was so fun catching up!

I attempted to go to bed early because the next day was a big day, but I just couldn’t sleep.


I woke up at 4:30 because I had 3 classes to teach back to back starting at 5am! It went really well and the kids were so sweet.

After teaching, I drank some coffee and got ready for the day.

My husband and I headed to the fertility doctor where I had an ultrasound and a shot to hopefully help speed things up! It hurt, but I am grateful to have options to try. Here’s hoping!!

I went to work and the day was nuts! Just think about kids throwing up everywhere. It was like a horror movie!

After work, I did a quick cardio workout before going home and making dinner.

We had some tasty stir fry!

I was exhausted from the day and fell asleep super early!


I woke up early this morning for a gluteus maxout class at my gym.

After work, I have to prepare for my weekend teaching classes before spending time with my hubs!

Do you have any fun weekend plans?

Have a great one whatever you do!

With love,


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