fitness, health, lifting, motivation, weights, workout

Workout Wednesday-Arms, Back, and Abs

Hello and happy hump day!! I had the day off of work Monday, so instead of taking my early morning workout class, I slept in and did my own. It was a good one! I wanted to share.

*Please note that I am not a personal trainer and only post workouts that work for me and my body.

ARMS, BACK, AND ABS

Start with a warmup (at least 5 minutes). I did a light jog.

Superset 1:CHEST

*12 DB chest press, 12 pushups (feet on bench)

Repeat both excercises for 3 rounds

Superset 2: SHOULDERS

*12 half arnolds, 12 side raises

Repeat both excercises for 3 rounds

SUPERSET 3: BACK

*12 weighted back raises, 12 back rows (with plate)

Repeat both excercises for 3 rounds

SUPERSET 4: BICEPTS

*10 lower half curls+10 upper half curls+10 full curls with a barbell, 12 rope curls

Repeat both excercises for 3 rounds

SUPERSET 5: TRICEPS

*12 tricept lifts, 12 tricept pushdowns

Repeat both excercises for 3 rounds

SUPERSET 6: ABS

*15 weighted bench pikes, 50 bicycle crunches

Repeat both excercises for 3 rounds

That’s it, guys!

I hope you enjoy and have a wonderful rest of your day!

With love,

Carly

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