fitness, motivation, weights, workout

Workout Wednesday-C9 Inspired Workout #2

Happy hump day, everyone! How is your week treating you so far?! I only have to get to Friday until I have two weeks off of work! Whooooooo!!!! I can’t wait to spend time with my loved ones, and just relax a bit.

Now, onto the workout!

I take a class every week called the C9 challenge. The layout goes like this: 1 min of an upper body excercise, 1 min lower body excercise, 1 min of abs (repeat everything 3 times).  Then, do 1 min of an all out cardio burst.  That layout is repeated two more times with different excercises  (a total of 3 sets).

When I am unable to make class, I use the layout to make my own! I did one over the weekend and it kicked my butt!

Start with a warm-up  (at least 5 minutes)

Set 1:

  • 1 minute of db shoulder punches  (use a light weight)
  • 1 minute of lunge pulses (30 seconds each side)
  • 1 minute of weighted pikes on bench 

Repeat set 1 three times 

  • 1 minute of squat jumps

Set 2:

  • 1 minute of back raises
  • 1 minute of goblet squats
  • 1 minute plank 

Repeat set 2 three times

  • 1 minute of burpees 

Set 3:

  • 1 minute of chest press
  • 1 minute db deadlift
  • 1 minute bicycle crunches 

Repeat set 3 three times 

  • 1 minute of high knees

Warm down and stretch!

*Please note that I am not a personal trainer and only post workouts that work for me and my body. 

Sometimes, I shorten the excercises or amount of times I do it (depending on time and how I feel that day)!

Hope you enjoy!

With love, 

Carly

2 thoughts on “Workout Wednesday-C9 Inspired Workout #2”

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