Happy hump day, everyone! How is your week treating you so far?! I only have to get to Friday until I have two weeks off of work! Whooooooo!!!! I can’t wait to spend time with my loved ones, and just relax a bit.
Now, onto the workout!
I take a class every week called the C9 challenge. The layout goes like this: 1 min of an upper body excercise, 1 min lower body excercise, 1 min of abs (repeat everything 3 times). Then, do 1 min of an all out cardio burst. That layout is repeated two more times with different excercises (a total of 3 sets).
When I am unable to make class, I use the layout to make my own! I did one over the weekend and it kicked my butt!
Start with a warm-up (at least 5 minutes)
- 1 minute of db shoulder punches (use a light weight)
- 1 minute of lunge pulses (30 seconds each side)
- 1 minute of weighted pikes on bench
Repeat set 1 three times
- 1 minute of squat jumps
- 1 minute of back raises
- 1 minute of goblet squats
- 1 minute plank
Repeat set 2 three times
- 1 minute of burpees
- 1 minute of chest press
- 1 minute db deadlift
- 1 minute bicycle crunches
Repeat set 3 three times
- 1 minute of high knees
Warm down and stretch!
*Please note that I am not a personal trainer and only post workouts that work for me and my body.
Sometimes, I shorten the excercises or amount of times I do it (depending on time and how I feel that day)!
Hope you enjoy!