fitness, food, girl time, healthy, healthy food

Fit Friday-This Week Of Food And Fitness 

Happy Friday, everyone! I hope your week treated you well. Mine was long, but I did take the day off of work today, and it has been amazing. I meant to post earlier, but the week got away from me. Here is my recap!


After work, I took one of my favorite workout classes at my gym called the C9 challenge. I know I have posted about it many times in the past, but it is a full body workout with cardio bursts and weights.

By the time I got home, my husband was already there and cooking dinner which was a big surprise! We love these little stir fry kits because they are cheap and tasty! We added chicken and ate it over rice.



I started the day with a 30 min stair climber workout which kicked my butt before heading to work.

For dinner, we had turkey meatloaf and plaintain fried in coconut oil. 

So filling and tasty!


I started the morning with a back and bicept workout, followed by breakfast at Starbucks before work. 

After work, I caught up on my shows and ate some leftovers. 


After work, I drove to my hometown to visit my best friend. We took a class called Pure Empower at a Pure Barre studio that she goes to. The class was awesome and I felt strong and focused the whole time. 

After class, we picked up Chipotle and took it to go. 

My bowl had brown rice, fajita veggies, chicken, tomatoes, corn, and a little bit of cheese.

Once we got back to her place we showered, put on PJs, and ate our food while watching Sex And The City. It was an awesome girl’s night!


This morning my best friend and I had coffee and breakfast at Starbucks, followed by a Target run. Once I left her, I met my mom for lunch and shopping before heading home. 


Once I got home and unpacked, I went on a 3 mile run, followed by a bath with essential oils and epsom salts. 

Soooo relaxing.

Tonight is the first Friday in a while that we don’t have any plans and I am excited to just relax with my husband!!

I hope you have a great weekend! 

With love, 


3 thoughts on “Fit Friday-This Week Of Food And Fitness ”

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