Happy Friday, everyone!! Who else is ready for the weekend? We are painting our bedroom, which I’m pretty pumped about.
Yesterday after work, I headed to my home town (about an hour and a half from where I currently live) to see my best friend and her new born baby girl, then get dinner and stay the night at my mom’s place. It was a wonderful, but short visit. My mom always stocks me up on food when I visit. She’s so sweet. I also love to visit and see my pup, Carson. He is 14!
Here is a preview! Yum!!!
This morning I woke up at 5 to workout before the drive to work. My mom’s apartment has a super nice gym, so I did a 30 minute full body DB workout, then had a Starbucks with my mom before hitting the road.
I hope you can read my handwriting! The ab excercises I repeated 3 times through. I also did a 5 minute warmup before and a half mile run after! It was a quick one, but I still felt like I got a lot out of it! Feel free to ask about any of the excercises. I make up some of the names.
*please note that I am not a personal trainer and only post workouts that work for me.
I hope you guys have an awesome weekend!