fitness, healthy, HIIT, treadmill

Beat The Boredom 30 Minute Treadmill Workout and Teacher Appreciation Week

Hi, all! Happy Tuesday, and to my fellow teachers: happy teacher appreciation week!! I hope you realize just how awesome you are, and I hope you are celebrated like you deserve to be. Our school had City Barbeque catered for lunch, which was so good! I used the pulled chicken and put it on a salad I made. I also brought my own sides. This kept me healthy, while still enjoying lunch! Also, Chipotle is giving educators buy one get one free today (If you are a teacher, I’m sure you already know that)! I LOVE Chipotle and the fact that it can be healthy, but still delicious. That will be dinner for me and my husband this evening. 

My go to meal is a bowl with brown rice, fajita veggies, chicken, corn, and tomatoes. YUM!!

Now, on to the cardio workout!!

This morning was a cardio day for me. I try to mix up my workouts because I get bored so easily. I decided to hop on the treadmill for a quick, but super intense workout. I was sweating like crazy, but felt so good about it when I finished! Here it is:

One mile run (start at a jog and build to a solid run)

Next, you will do one minute of a left side shuffle, one minute of a right side shuffle,  then one minute walk. 

Next is one minute jog at an incline, one minute run at an incline  (mine was at a 10), and one minute walk.

Next is one minute jog, one minute all out sprint, and one minute walk.

Repeat all 3 circuits 3 times through for a total of 6! 

Cool down until you get to 30 minutes or as long as you need!

After my workout, I sat at Starbucks to eat breakfast and have a Venti coffee before work!

I also had a Lara Bar, but ate it before I snapped this picture!!

I hope you guys have a fabulous rest of your day and week! Let me know if you try the workout! 

*Please note that I am not a personal trainer. I simply post workouts that I do and what works for me and my body. Always consult a professional before starting a new workout routine.

With love, 

Carly 

2 thoughts on “Beat The Boredom 30 Minute Treadmill Workout and Teacher Appreciation Week”

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