Happy Friday, everyone! I hope you had a great week, but if you didn’t, I hope the weekend helps you forget about it. My husband and I are moving into our first house tomorrow. I’m as anxious as I am excited!
This morning, in the midst of packing, I wanted to get in a quick, yet efficient workout. I love high intensity workouts because you can get so much out of 30 minutes (which is exactly how long I worked out this morning).
This workout requires a cardio machine (I used a treadmill) and a set of hand weights/dumbells.
Warmup for at least 5 minutes before you start!
- One mile run (I did a build from an easy jog to a steady run)
- Next do 10 rounds of the following: one minute sprint, one minute weighted exercise off of treadmill
Here are the exercises I did:
- Curl press
- Back rows
- Arnold press
- Push ups
- Mountain climbers
- Squat with a front kick
- Db bench on floor
- Calf raises
Make sure you take a few minutes to cool down!
*please note that I am not a personal trainer. Be careful with hiit workouts and always listen to your body. I only post workouts that work for me, and what I feel comfortable doing.
On that note, I need to get some rest before our big day tomorrow! Have a great weekend and enjoy the workout!