fitness, HIIT, treadmill

Fit Friday-cardio and weights HIIT workout 

Happy Friday, everyone! I hope you had a great week, but if you didn’t,  I hope the weekend helps you forget about it. My husband and I are moving into our first house tomorrow. I’m as anxious as I am excited!

This morning, in the midst of packing, I wanted to get in a quick, yet efficient workout. I love high intensity workouts  because you can get so much out of 30 minutes (which is exactly how long I worked out this morning). 

This workout requires a cardio machine  (I used a treadmill) and a set of hand weights/dumbells.

Warmup for at least 5 minutes before you start!

The workout:

  • One mile run (I did a build from an easy jog to a steady run)
  • Next do 10 rounds of the following: one minute sprint, one minute weighted exercise off of treadmill 

Here are the exercises I did:

  1. Curl press
  2. Lunges
  3. Plank
  4. Back rows 
  5. Arnold press
  6. Push ups
  7. Mountain climbers 
  8. Squat with a front kick
  9. Db bench on floor
  10. Calf raises

Make sure you take a few minutes to cool down! 

*please note that I am not a personal trainer. Be careful with hiit workouts and always listen to your body. I only post workouts that work for me, and what I feel comfortable doing.
On that note, I need to get some rest before our big day tomorrow! Have a great weekend and enjoy the workout!

With love, 


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